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Experience the Peace and Clarity of Full Moon Meditation

Experience the Peace and Clarity of Full Moon Meditation

welcome to the Moon

Welcome to the MOON meditation. In this practice, we will be focusing on the calming and stilling energy of the full moon. The moon represents the present moment and its stillness and clarity can be a powerful tool for finding inner peace and relaxation. As we focus on the moon, we will allow ourselves to be present and open to the peace and clarity that it offers.

guided steps

Let's begin with these simple guided steps. Best to read first and then repeat on your own.

  1. Find a comfortable seated position with your spine straight, either on a chair or on a cushion on the floor. If possible, try to do this meditation outside, where you can see the full moon in the sky.
  2. Close your eyes and take a few deep & slow breaths, allowing yourself to completely relax into the present moment.
  3. As you inhale, visualize the full moon above you, growing brighter and more radiant. As you exhale, imagine the moon's energy flowing into your body, filling you with a sense of peace and clarity.
  4. Continue to breathe deeply and focus on the presence of the full moon in the sky above you, allowing yourself to soak in its calming energy. You can say or silently repeat to yourself an intention that helps you connect with the energy of the moon and fills you with inner peace and clarity, such as "I am at peace" or "I am present."
  5. As you meditate, you can also focus on any specific intentions or goals that you would like to set under the energy of the full moon. This can be a powerful time for setting intentions and manifesting your desires. Say them in a present and affirmative way, examples may be: "I'm improving my health", "I'm strengthening my relationships", "I'm successful", "I'm enough", "I'm peace".
  6. When you are ready, slowly open your eyes and take a moment to soak in the natural beauty of the full moon and night sky around you. Take a few deep breaths and allow yourself to integrate this feeling of inner peace and clarity into your life.

FULL MOON meditation is a simple and calming practice that can help you connect with the energy and clarity of the full moon. It can be a powerful tool for cultivating inner peace, setting intentions, and manifesting your dreams.

integration

Thank you for joining me in the MOON meditation. I hope that you were able to find a sense of inner peace and clarity as you focused on the calming energy of the full moon. Remember that you can return to this practice anytime you need to find a moment of rest and relaxation in your life. Remember to take deep breaths and allow yourself to carry the moon's energy with you as you go about manifesting your dreams.

enhance the practice with a tuning fork

The moon tuning fork could be used to enhance the meditative experience and help to connect more deeply with the energy of the full moon. For example, you might use the tuning fork to create a soothing and calming soundscape during your meditation, or you might use it to attune your energy to the frequency of the moon.

Using a tuning fork in your FULL MOON meditation practice is a personal choice, and you should use it in a way that feels most comfortable and meaningful to you. Some people find that incorporating the use of a tuning fork can help to deepen their meditation experience and enhance the sense of connection with the full moon's energy.

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