Blog & Stories - Explore Sound Therapy Techniques

Sun Dreval

How To Check In with Your Feelings
Learn how to cultivate positive emotions and let go of negative ones by checking in with your feelings. Try this short mindfulness practice.
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Sun Dreval

The Space of Letting Go - 15-Second Meditation
Repeat this affirmation whenever you need a moment of peace. Come back to this feeling and video practice anytime you need to reset.

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Sun Dreval

Experience the Peace and Clarity of Full Moon Meditation
Find inner peace and clarity with this Full Moon meditation practice. Connect with the energy of the full moon and set intentions for manifestation. Try this anytime, but especially during the full moon.
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Sun Dreval

Transformative Power of Meditation and Sound Healing
Read my personal journey with meditation and sound healing, and learn how these practices can change your life. Find out how you can use them to find inner peace, clarity, and balance, and tap into your full potential.
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Sun Dreval

The Benefits of Mindful Awareness: Heart Chakra Meditation
It's important to take a pause in our busy lives to create a moment of mindful awareness to what we sense or feel in the body, particularly in our hearts. Try this simple practice to connect with your feelings.
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How To Check In with Your Feelings