Blog & Stories - Explore Sound Therapy Techniques

Sun Dreval

How To Check In with Your Feelings
Learn how to cultivate positive emotions and let go of negative ones by checking in with your feelings. Try this short mindfulness practice.
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Sun Dreval

Transformative Power of Meditation and Sound Healing
Read my personal journey with meditation and sound healing, and learn how these practices can change your life. Find out how you can use them to find inner peace, clarity, and balance, and tap into your full potential.
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Sun Dreval

Reset your mind everyday
Be it at the end of the day before the restful well-deserved sleep. Or early in the morning meeting the Sunrise. To concentrate, or to reset use these steps.
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Sun Dreval

Creating Better Habits
It can be challenging to establish creative habits, but it is definitely possible. Read about how you can establishing creative habits easily.

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How To Check In with Your Feelings