Sonic Healing: Ultimate Guide to Facial and Body Acupressure Points with Tuning Forks
Tuning forks can be used for facial and acupressure as a form of sound therapy. The vibrations produced by the tuning forks can be used to stimulate acupressure points on the face and body to promote healing and relaxation.
How to Use Tuning Forks for Facials
One way to use tuning forks for facial acupressure is to hold the fork against specific points on the face, such as the temples or jawline, and gently tap the fork to release tension and promote circulation.
Step 1. Hold the tuning fork by the cork handle and strike the end of the fork against a firm surface, or the palm of your hand, or use a rubber mallet. This will cause the fork to vibrate and produce a specific frequency.
Step 2. Place the vibrating tuning fork near the area of the body that you want to treat or on specific acupressure points for acupressure treatments.
Step 3. Allow the sound waves from the tuning fork to penetrate the skin and underlying tissues. You or the client may feel a tingling or vibrating sensation as the sound waves travel through the body.
Step 4. Hold the tuning fork in place for a few minutes, or until the vibrations start to subside. This will allow the sound waves to penetrate the tissues and have a therapeutic effect.
Step 5. Repeat the process with different tuning forks and different areas of the body as needed. You can use different frequencies of tuning forks to target specific issues, such as pain or inflammation.
Remember to always use the tuning forks gently, and never press too hard on the skin. It's a good idea to consult with a professional practitioner before starting any self-treatment.
List of Facial Acupressure Points
- Third Eye Point (Yintang) located between the eyebrows, this point is associated with the pineal gland and can help to improve vision, relieve headaches, and promote mental clarity.
- Temporal Point (Sj5) located on the temples, these points can help to relieve headaches, improve circulation and release tension in the jaw.
- Gall Bladder 20 (GB20) located on the base of the skull, this point can help to relieve headaches, neck pain and improve vision
- Large Intestine 4 (LI4) located on the highest point of the muscle between the thumb and index finger, this point can help to relieve headaches and pain in the face, arm and hand.
- Small intestine 18 (SI 18) located between the cheek bone and the ear lobe, this point help to relieve nasal congestion, sinus pain and relieve headaches.
- Governing Vessel 24 (GV24.5) located in the midline between the top of the upper lip and the nose base. This point helps to relieve headaches, mental stress, and improve overall brain function.
- Stomach 1 (ST1) located on the outer corner of the eye can relieve sinus pain, headaches and improve vision.
- Bladder 10 (BL10) located on the temple, above the upper border of the zygomatic bone, this point can help to relieve headaches and improve vision.
Using Tuning Forks for Body Acupressure
For body acupressure, the tuning fork can be placed on top of specific acupressure points, and gently tapped to release tension and stimulate the flow of energy throughout the body. The tuning forks can also be used to massage the muscles and stimulate blood flow. One approach is to use the tip end of the fork to make small circular motions on the skin.
List of Body Acupressure Points
These acupressure points, which are found on different areas of the body, can be effectively incorporated into a facial treatment routine to promote healing and relaxation.
- Stomach 36 (ST36): located four fingers below the knee on the outer leg, this point can help to improve digestion, boost energy and relieve fatigue.
- Spleen 6 (SP6): located three fingers above the ankle on the inner leg, this point can help to regulate menstrual cycles, improve digestion and boost energy levels.
- Lung 7 (LU7): located on the wrist crease, this point can help to relieve respiratory issues, improve breathing and boost the immune system.
- Liver 3 (LR3): located on the top of the foot, this point can help to relieve stress, improve circulation and regulate the menstrual cycle.
- Kidney 3 (KD3): located on the inner side of the ankle near the Achilles tendon, this point is commonly used to relieve back pain, improve circulation, and boost the immune system.
- Renying (CV22): located on the center of the chest. It's commonly used for stress and anxiety, chest pain and heart issues.
Using Tuning Forks for Chakra Balancing
The use of specific frequencies of tuning forks can help to balance the energy centers (also known as chakras) in the body, promote deep relaxation, and clear energetic blockages.
To use the tuning forks for chakra balancing: activate the tuning fork and either hover it over the energy center or apply a gentle pressure with the end to that area to allow the vibrations to travel through the body and release the tension.
List of Chakras and Location
- The Root Chakra (Muladhara): located at the base of the spine, this chakra is associated with the color red and is associated with feelings of grounding, security, and stability.
- The Sacral Chakra (Svadhisthana): located just below the navel, this chakra is associated with the color orange and is associated with feelings of creativity, sexuality, and emotion.
- The Solar Plexus Chakra (Manipura): located just under the center of the rib cage and above the navel, this chakra is associated with the color yellow and is associated with feelings of personal power, self-esteem, and self-confidence.
- The Heart Chakra (Anahata): located at the center of the chest, this chakra is associated with the color green and is associated with feelings of love, compassion, and connection to others.
- The Throat Chakra (Vishuddha): located at the base of the throat, this chakra is associated with the color blue and is associated with feelings of communication, self-expression, and truth.
- The Third Eye Chakra (Ajna): located between the eyebrows, this chakra is associated with the color indigo and is associated with feelings of intuition, wisdom, and inner vision.
- The Crown Chakra (Sahasrara): located at the top of the head, this chakra is associated with the color violet and is associated with feelings of spiritual connection and transcendence.
Using Tuning Forks for Mindfulness & Meditation
It's worth noting that tuning forks can also be used to create a meditative state to promote mindfulness, and are often used in yoga and meditation practices.
We'll discuss the use of tuning forks for mindfulness in the next posts. If you have any questions or liked this article, please leave a comment below. It helps us keep going 😊