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How to Play Crystal Singing Bowls - Reset Your Mind

How to Play Crystal Singing Bowls

Using Crystal Singing Bowls to Reset Your Mind

Playing a musical instrument can be a great way to reset your mind and relax. Crystal singing bowls, in particular, are known for their soothing and calming effects. When you play a real quartz singing bowl, the vibrations produced can make your mind and body at ease.

Before You Begin Using Crystal Singing Bowls

Remember these few simple steps.

  • Find a quiet and comfortable place to sit or lay down.
  • Focus on the sound of the bowl and allow yourself to relax.
  • Take deep breaths and allow the vibrations and sound to wash over you.
  • When you're finished playing the bowl, take a few moments to sit in silence and notice any changes in your mind and body.

Remember to be patient with yourself and allow yourself to fully immerse in the experience. With practice, playing a crystal singing bowl can be a powerful tool for resetting your mind and finding relaxation.

Steps for Playing Crystal Singing Bowls

Crystal singing bowls are known for their soothing and calming effects, and playing them can be a great way to relax and find inner peace. Here are a few steps to get started:

  • Find a comfortable place to sit or lay down. You may want to use a cushion or blanket to support your body.
  • Place the crystal singing bowl on a flat surface on top of the silicone ring. If you're using a mallet, hold the handle in your dominant hand.
  • Gently strike the bowl with the mallet to activate it, and use the mallet to follow the rim of the bowl until the volume starts increasing.
  • Close your eyes and focus on the sound of the bowl. Take a few deep breaths and allow yourself to relax.
  • Experiment with different techniques to find what works best for you. You can try striking the bowl in different places, using different amounts of pressure, or using various mallets to circle the rim at different speed. You can also try singing or chanting while playing the bowl to create a harmonious sound and open up your throat chakra.

Remember, there is no right or wrong way to play a crystal singing bowl. The most important thing is to allow yourself to relax and enjoy the experience while being in the present moment.

What's Next?

It's been a pleasure sharing these techniques for playing singing bowls and how they help resetting your mind. I hope you found these tips helpful and that you feel inspired to give some of them a try.

If you're ready to take your relaxation to the next level, be sure to check out our collection of crystal singing bowls.

Why I suggest crystal singing bowls?

Each bowl is hand-crafted and imbued with its own unique energy. While at the same time they are perfectly tuned to produce exact note and frequency. Trust me, incorporating activity like playing crystal singing bowls into your self-care routine can be a game-changer for your mental and energetic health. Use it as a tuner, a tool for creation, a meta-prayer, or experience its energy of peace & calm. 

Thanks for reading and may your journey toward inner peace be filled with beautiful sounds!

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